For oatmeal to be considered certified organic , the oats should grow in organic fields where pesticides, herbicides, or chemical fertilizers are involved. However, the U. S. Department of Agriculture and Kosher allow organic farmers to use some pesticides of plant origin or pure chemicals such as sulfur and copper.
Are organic oats better for You?
Although organic and conventional oats have the same nutritional information and benefits, there is a chance organic oats could be safer to consume because they are not produced with chemical pesticides or fertilizers.
Just because organic oats are not grown with direct pesticide application doesn’t mean they are completely free of pesticide or chemical residue. According to the results of a study published in “Food Control” in 2013, the number of organic oat samples testing positive for toxin residue was actually higher than the number for conventional samples.
When I was writing we ran into the query “What is the difference between regular oatmeal and organic oatmeal?”.
Regular oatmeal exposes you to chemicals such as pesticides and inorganic fertilizers. These oats, unlike the organic oats, might be genetically modified, GMO . With the strict standards followed in producing organic oats, you can expect the price to be a little higher than that of regular oats.
Why do oats give me gas?
When oats are combined with sugary toppings or prepackaged contents, this may contribute to the production of intestinal gas . The production of gas is often caused by the bacteria in your intestines working hard to digest the protein and starch.
While we were reading we ran into the query “Why does oats give you gas?”.
“Whole grains such as wheat and oats contain high fiber, glucose, and starch,” says Shannon Henry, RD for EZCare Clinic. “All of them are consumed by bacteria in the gut or large intestine which leads to gas and bloating in a few people. To lessen the side effects , start with a small quantity and increase gradually to the chosen amount.
However, sometimes whole grains and steel cut oats cause gas . Foods made with whole grains and oats can make you bloated and gassy. Fiber is an important nutrient, but it can make you feel bloated; it’s as if your stomach is heavy and full of air. Unfortunately, there aren’t any special high-fiber foods that don’t cause gas.
Do oats make you bloated?
However, sometimes eating oats and whole grains can make you feel bloated; it’s as if your stomach is heavy and full of air. Oats and whole grains also can cause embarrassing gas to occur. Foods made with whole grains and oats can make you bloated and gassy.
When this happens, carbon dioxide and hydrogen are produced. Some will produce methane as well as a result of the fiber being broken down — a cause of oatmeal and smelly gas. When these gases build up, you can look and feel bloated. You might have pain in your abdomen from the pressure of the gas as well.
Another frequent query is “Does oatmeal make you gassy?”.
A 1/2-cup serving of dry oatmeal contains around 4 grams of fiber, which is good for your health; however, in some cases, it might also cause gas. It’s not oatmeal by itself that’s likely to cause gas , but rather an abrupt intake of fiber throughout your diet overall.
How safe are your oat products?
By contrast, almost 70% of the conventional samples of oat products exceeded EWG’s safety limit for glyphosate residue (and only 4% of the conventional brands had no glyphosate detected).