Oats can cause intestinal gas and bloating. Also Know, can oatmeal irritate your stomach? Some people who find themselves experiencing symptoms after eating oats may not be allergic to oats at all, but rather, may have gluten sensitivity or celiac disease.
However, sometimes whole grains and steel cut oats cause gas. Foods made with whole grains and oats can make you bloated and gassy. Fiber is an important nutrient, but it can make you feel bloated; it’s as if your stomach is heavy and full of air.
When oats are combined with sugary toppings or prepackaged contents, this may contribute to the production of intestinal gas. The production of gas is often caused by the bacteria in your intestines working hard to digest the protein and starch.
You might be asking “Why does oatmeal give Me gas?”
It might be the higher fiber content of oatmeal that is causing the gas. I don’t eat oatmeal that much as I need more protein in the morning than I get from oatmeal, but I LOVE it!
Do oats cause bloating?
“If you are new to oats, they may cause bloating so it’s best to start with a small portion,” says Lisa Young, Ph. D, RDN and author of Finally Full, Finally Slim. “Whole grains such as wheat and oats contain high fiber, glucose, and starch,” says Shannon Henry, RD for EZCare Clinic.
The next thing we wanted the answer to was, can oats cause a reaction to fiber?
Or oats can sometimes cause a reaction in people who are adding fiber to their diet, but this is usually temporary. Oats, and oatmeal, are high in fiber and protein.
Some people who find themselves experiencing symptoms after eating oats may not be allergic to oats at all, but rather, may have gluten sensitivity or celiac disease. Gluten is a protein found in wheat.
Gluten is a protein found in wheat. You may also experience gastric discomfort when eating oats if you are overly sensitive to high-fiber foods. Considering this, why does oatmeal give me bad gas?
Oats are rich in fiber and may cause bloating if you don’t eat a lot of fiber on a daily basis., medline Plus indicates that increasing your fiber daily intake suddenly may cause stomach pain, bloating, gas and abdominal cramping.
One thought is that in fact, oatmeal is proven to be the best breakfast for a longer life. However, while oatmeal is full of numerous health benefits—like having a good amount of healthy dietary fiber —eating too much oatmeal can create some negative side effects to one’s body.
Oatmeal and bloating usually don’t go together, as oats are very rarely one of those foods that cause bloating and gas. But there are some rare instances where oats can trigger bloating.
Do oats give you wind?
Gas-making fructans and farty fibre are found in grains, such as oats and wheat products, so bread, pasta and wholegrains can lead to wind. On top of this, some wholegrains, such as wheat, barley and rye, contain gluten. If you have a gluten intolerance you may experience gas and bloating after eating foods containing it.
Does wheat cause gas and bloating?
This includes bloating, gas, diarrhea and stomach pain ( 8, 9 ). Wheat is also a major source of FODMAPs, which can cause digestive problems in many people ( 10, 11 ). What to eat instead: There are many gluten-free alternatives to wheat, such as pure oats, quinoa, buckwheat, almond flour and coconut flour.
I can figure it out! “Whole grains such as wheat and oats contain high fiber, glucose, and starch,” says Shannon Henry, RD for EZCare Clinic. “All of them are consumed by bacteria in the gut or large intestine which leads to gas and bloating in a few people.