Eating raw oats may also relieve constipation and promote weight loss. Though raw oats are safe to eat, it’s recommended to soak them in water, juice, milk, or a nondairy milk alternative to avoid some unwanted side effects.
You may be thinking “Can you eat raw oats without cooking it?”
Raw oats do not taste as good. On top of that, the oats may cause build-up in your stomach, leading to constipation or an upset stomach. You can eat rolled oats without cooking or soaking them in any liquid. But that is not the best way to eat it. When eating rolled oats, it is best to soak them in milk or water, or even juice.
Is it safe to eat ‘raw’ oats?
The answer is ‘yes’ for traditional rolled oats you find in large paperboard canisters in the grocery store. Rolled oats have been steamed and heated in processing; steps that destroy pathogens and help to ensure safety.
Yet another inquiry we ran across in our research was “Is it safe to eat raw dry oats?”.
Eating raw oats is healthy when you soak them in some liquid, like water, milk or even cranberry juice, before consuming them. Eating raw dry oatmeal is bad for you in more ways than one, and if you must do it make sure you drink sufficient amount of water after its consumption. Here, we have explored that is it safe to eat uncooked oats?
Is it safe to eat uncooked oats during pregnancy?
And the result is yes, it is completely safe to eat uncooked oats, but when it is consumed with the water or other liquids. So, if you are the one who is consuming it then go ahead, but don’t eat it dry.
What are raw oats?
What we call raw oats are not actually completely raw. This is because they have been heated to a certain degree after being harvested, usually when sold as rolled oats. The reason we think of them as raw is because they aren’t cooked as they are in porridge or some similar dish. We can eat oats raw.
It is indeed one of the key benefits of eating raw oats for sure. Soaked rolled oats can be prepared in a lot of ways and the best part is that it tastes like dessert. You can add whatever you wish to in your oatmeal from dry fruits to peanut butter, and enjoy a lovely healthy treat every morning.
What is the best way to eat oats?
Now that you know the health benefits of oats, you must be wondering what the best way to eat them is. Well, oat groats can be cooked or you can also eat them raw but only when you have soaked them for a while in some liquid like water or milk.
While more processed oatmeal is generally safe to eat raw, cooking your oatmeal or preparing overnight oats is probably your best (and tastiest) option. Soak or steam your oatmeal with hot water or your milk of choice and toss in some healthy fruit, recommends the Harvard School of Public Health.
How do you cook overnight oats without cooking them?
Soak or steam your oatmeal with hot water or your milk of choice and toss in some healthy fruit, recommends the Harvard School of Public Health. Overnight oats are a quick, no-cook option that involves soaking your oats in liquid (whether it’s milk or water) overnight.
Is it safe to eat oatmeal overnight?
Although raw oatmeal is generally safe for consumption — depending on the oats you choose — cooking or soaking your oats overnight may yield a tastier morning meal!