This article tells you everything you need to know about kidney beans. Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein. The nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are: Kidney beans are rich in protein.
You might be wondering “Does kidney beans have protein?”
Kidney beans are rich in protein . Only 3.5 ounces (100 grams) of boiled kidney beans boast almost 9 grams of protein, accounting for 27% of the total calorie content Carbs. Kidney beans are mainly composed of starchy carbs, which account for approximately 72% of the total calorie content ( 2 ). Kidney beans are high in fiber.
Per cup (177g) 17% DV (8.7g) per 100 grams (3.5 oz) Nutrition Facts for Kidney Beans.
Another frequent inquiry is “How much protein is in a cup of kidney beans?”.
Following close behind are red kidney beans, with about 16 grams in a 1 cup (177 g) serving. Black beans and navy or haricot beans have 15 grams of protein per cup (172 g and 182 g), while black-eyed peas, garbanzos, and limas have around 14 grams per cup (170 g, 164 g, and 170 g each).
No cholesterol, rich in fiber, immensely versatile, incredibly convenient, and very affordable, beans are an oft-overlooked source of protein. While they may not hold a candle to the amount of protein per gram of animal meat, cooked beans are still great sources of protein.
Are kidney beans good for You?
Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein. The nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are: Kidney beans are rich in protein . Only 3.5 ounces (100 grams) of boiled kidney beans boast almost 9 grams of protein, accounting for 27% of the total calorie content ( 2 ).
A 1/2-cup serving of dry kidney beans weighs 86 grams and contains 20 grams of carbs.
You should be thinking “Are beans high in carbs?”
Many Americans consume a diet high in highly refined or processed carbs. This amazing kale pesto is only 210 calories and anti-oxidant rich! Beans contain a rich source of fiber , a type of carbohydrate that contributes to your health.
This of course begs the query “What are the antinutrients in kidney beans?”
Among the most widely studied antinutrients in raw kidney beans are starch blockers, a class of proteins that impair or delay the digestion and absorption of carbs (starch) from your digestive tract ( 29 ). Starch blockers, extracted from white kidney beans, demonstrate some potential as a weight loss supplement ( 34, 35, 36 ).
If you like beans, I highly recommend incorporating some into your meals. Diets that are high in animal proteins like beef, pork, chicken, fish or seafood can cause kidney stones. ( 2 ) ( 3) So, swapping the animal protein for low oxalate beans and other plant proteins can help lower the amount of animal protein you eat.
Are black beans keto-friendly?
With 41 grams of carbs and 26 grams of net carbohydrates, one cup of black beans could easily take you to the limit of your carb intake for the day if you’re on a keto diet. That fiber content is just no match for the total carbohydrates.