Beans come in many sizes, shapes, and colors. Most contain a high amount of fiber, some protein, and a good dose of potassium. Kidney beans are red, kidney-shaped legumes that people often use in soups, chili, or as a side dish of baked beans. A cup of canned kidney beans contains 607 mg of potassium.
Using the list below for the 16 different kidney beans nutrition entries in our database, the highest amount of potassium is found in Beans, kidney, california red, mature seeds, raw which contains 1490 mg of potassium per 100g. The associated percentage of RDA is 32 %.
This begs the inquiry “Do beans have more potassium than bananas?”
I comparing with Beans, kidney, red, mature seeds, raw, in 100g contains 1359 mg of potassium. As a percentage of the RDA this is 29 %. Therefore, Beans, kidney, red, mature seeds, raw has 1001 mg more potassium than a banana.
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt – Potassium 12. Beans, kidney, royal red, mature seeds, cooked, boiled with salt – Potassium 13. Beans, kidney, red, mature seeds, canned, solids and liquids – Potassium 14. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water – Potassium 15.
One way to think about this is the nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are: Kidney beans are rich in protein. Only 3.5 ounces (100 grams) of boiled kidney beans boast almost 9 grams of protein, accounting for 27% of the total calorie content ( 2 ).
Are kidney beans bad for You?
Kidney beans contain a variety of bioactive plant compounds. Phytohaemagglutinin is a toxic lectin only found in raw or improperly cooked kidney beans. Excess weight gain and obesity are major health problems, associated with an increased risk of various chronic diseases.
Kidney beans are a variety of the common bean ( Phaseolus vulgaris ), a legume native to Central America and Mexico. The common bean is an important food crop and major source of protein throughout the world.
So beans must be planned, with attention to how much and how often to include them. A couple of lower potassium choices include green peas with 88 mg and garbanzo beans with 173 mg in 1/2 cup. However, not all kidney patients need a potassium restriction.
This is especially true for kidney beans. Eating raw or undercooked kidney beans can lead to food poisoning, including symptoms such as nausea, vomiting and diarrhea. Only a few beans are needed to cause poisoning. Kidney beans, or red beans, contain a natural protein, Lectin, that is found in many plants, animals and humans.
Red Kidney Bean Poisoning, as it’s named by the FDA, has a rapid onset and the severity of symptoms is related to the amount of contaminated beans that are consumed. White kidney beans, by comparison, have only around one-third the toxin amount that red kidney beans contain.
Are kidney beans starchy?
Type of Bean Grams of starch per 100 grams of bean Grams of protein
Kidney 44 22.5
Black 44.7 21.6
Pinto 34.2 21.4
White 43 23.4
3 more rows Feb 1 2022.
Moreover, are beans high in starch?
Most beans are relatively high in starch, especially compared to most above-ground vegetables, and comparable in starch levels to other high starch foods such as white bread and corn tortillas. You’ll see in the table below a comparison between the starch content of the most common types of beans.
How many beans are needed to poison you?
Only a few beans are needed to cause poisoning. Kidney beans, or red beans, contain a natural protein, Lectin, that is found in many plants, animals and humans. However, at high levels, like that found in raw or undercooked kidney beans, the protein can act as a toxin.
However, the red kidney bean holds the distinction for the bean with the highest concentration of this dangerous toxin. The toxin, measured in hemagglutinating units, or hau — a measure of toxicity — falls from a high of 70,000 hau in raw beans to under 400 hau when you thoroughly cook the red kidney beans.