The more processed the oats are, as in the case of instant oats, the faster the oats are digested and the faster the blood sugar can potentially increase . Oatmeal is usually cooked with liquid and served warm, often with add-ins like nuts, sweeteners, or fruit.
Do oats affect blood sugar?
Being able to more effectively regulate your diet and keep a healthy weight can have a domino effect as that can then contribute to lower blood sugar levels. In addition to direct effects on your blood sugar levels, oats also increase energy levels so that you have more stamina to exercise and remain active.
Moreover, is oats overnight good for diabetics?
While oatmeal itself has a low glycemic load, adding spoonfuls of brown sugar or dried nuts can make your carb count skyrocket, and your blood sugar won’t be far behind. If you’re looking for oats that are beneficial to your diabetes and will help reduce your blood sugar levels, look no further than Oats Overnight .
I was told oatmeal was good for blood glucose control bc it causes a slow release of sugar into the bloodstream, avoiding the BG spikes and thus a great food for diabetics . My question is why does steel cut oats seem to spike my blood glucose in the 170-200 ranges after I eat it. Does anyone else have a problem like this with oatmeal?
Is Instant Oatmeal high in glycemic index?
A packet of instant oatmeal has a higher glycemic index compared to the same amount of steel-cut oats. This may impact your blood sugar response. Continue to check your blood sugars after consuming oatmeal to see your response and if the above adjustments make any difference.
It can control your blood sugar levels. “Eating oatmeal every day can also help control your blood sugar because it’s so high in that fiber,” says Byrd. “It helps to slow down the speed at which the carbohydrates in your diet reach your bloodstream, making your blood sugar levels more even during the day.