It’s made of oat groats, which are oat kernels with the husks removed. It’s typically made of steel-cut (or chopped), rolled, or “instant” oat goats. The more processed the oats are, as in the case of instant oats, the faster the oats are digested and the faster the blood sugar can potentially increase .
A frequent query we ran across in our research was “Will oatmeal raise blood sugar?”.
Every day, millions of Americans spoon up oatmeal for breakfast, but it may not be such a smart move if we go for the instant satisfaction. It seems oatmeal does raise blood sugar but the effects depend on the type of oat .
A question we ran across in our research was “Can oats help lower blood sugar levels?”.
Being able to more effectively regulate your diet and keep a healthy weight can have a domino effect as that can then contribute to lower blood sugar levels. In addition to direct effects on your blood sugar levels, oats also increase energy levels so that you have more stamina to exercise and remain active.
How does oatmeal affect your blood sugar?
The more processed the oats are, as in the case of instant oats, the faster the oats are digested and the faster the blood sugar can potentially increase . Oatmeal is usually cooked with liquid and served warm, often with add-ins like nuts, sweeteners, or fruit. It can be made ahead and reheated in the morning for a quick and easy breakfast.
Is oats overnight good for diabetics?
While oatmeal itself has a low glycemic load, adding spoonfuls of brown sugar or dried nuts can make your carb count skyrocket, and your blood sugar won’t be far behind. If you’re looking for oats that are beneficial to your diabetes and will help reduce your blood sugar levels, look no further than Oats Overnight .
I was told oatmeal was good for blood glucose control bc it causes a slow release of sugar into the bloodstream, avoiding the BG spikes and thus a great food for diabetics . My question is why does steel cut oats seem to spike my blood glucose in the 170-200 ranges after I eat it. Does anyone else have a problem like this with oatmeal?
Is Instant Oatmeal bad for diabetics?
However, many instant oats have added sugar and flavorings and are often high in sodium. The higher the level of processing, the quicker the speed of digestion, and the higher the glycemic index, a measure of how quickly blood sugar rises when eating. How does oatmeal affect people with diabetes? Oatmeal is mainly a source of carbohydrate .
Another frequently asked question is “Is Instant Oatmeal high in glycemic index?”.
A packet of instant oatmeal has a higher glycemic index compared to the same amount of steel-cut oats. This may impact your blood sugar response. Continue to check your blood sugars after consuming oatmeal to see your response and if the above adjustments make any difference.
Are oats high in carbs?
However, foods can be high in carbs and still help with your blood sugar levels if those carbs are mostly fiber. Fiber is an important nutrient, and one many people don’t get enough of. Because oats are high in fiber and low glycemic index , it does a miraculous job in regulating blood sugar levels and reduces the need for insulin injections.
While I was reading we ran into the question “Is oatmeal high in carbs?”.
Our chosen answer is to put it simply, oatmeal is a high carbohydrate food . There are about 23 grams of net carbs in 1 cup of cooked oatmeal. And while the amount of fiber (4g) in oats is better than a lot of other breakfast cereals, is it worth consuming when the likely result is higher blood sugar levels?