If you have a food sensitivity to either oats or grains/gluten, you may not tolerate oats well. Your body may heighten the immune system response causing low-grade chronic inflammation. In that case, yes, oats are inflammatory.
“There’s now increasing evidence showing that whole grain oats contain many phytochemicals, meaning plant-made small molecule compounds, that may have antioxidant and anti-inflammatory effects,” Sang says. He points to one particular oat phytochemical—called avenanthramide—as a promising inflammation fighter.
Provided neither situation above applies, then yes, oats, like all plant foods, oats do contain some anti-inflammatory properties. Oats contain avenanthramides a compound that other cereal grains do not contain. It’s an antioxidant that has anti-inflammatory effects when consumed.
When I was writing we ran into the question “Is oatmeal anti-inflammatory?”.
The answer is YES! One of the major benefits of eating Oatmeal is that it contains copious amounts of vitamins and minerals including:.
What are the health benefits of oats?
Oats contain avenanthramides a compound that other cereal grains do not contain. It’s an antioxidant that has anti-inflammatory effects when consumed. Research has looked at the impact of this compound on reducing inflammation and improving function in the blood vessels, which can lower blood pressure.
And unlike wheat and most other grains, oats contain large amounts of a specific type of fiber called beta glucan, which studies have consistently linked to healthier cholesterol scores and a reduced risk for diabetes and cardiovascular disease. But oatmeal’s health attributes extend beyond fiber.
Many diets, such as the paleo diet, exclude oats and grains claiming they contain too many “anti-nutrients.” They use the term “anti-nutrients” to refer to substances that may decrease absorption of other nutrients or cause gut irritation., and oatmeal contains:.
What are the best anti-inflammatory foods?
Another super healthy food to eat if you are seeking anti inflammatory properties is berries! Any type of berries will do, blueberries, raspberries, cranberries and even blackberries can all help aid in the fight against inflammation.
Another thing we asked ourselves was, what can I eat on an anti inflammatory diet?
Tips on Following an Anti-Inflammatory Diet. Swap out margarine and vegetable oils for the healthier fats found in olive oil, nuts, and seeds. Instead of choosing refined grains, opt for fiber-rich whole grains like oats, quinoa, brown rice, breads, and pastas that list a whole grain as the first ingredient.
When studying which foods cause inflammation, researchers have found that excessive amounts of refined, nutrient-deficient carbs can raise inflammation. Too many refined carbohydrate-rich foods cause insulin resistance and an increase of inflammatory markers.