The not-so-humble oat contains a special type of fibre called beta-glucan, which can help to lower cholesterol — so they’ll keep your heart happy too, as will their heart-friendly fats. The B vitamins found in oats help to unlock the energy in your food, while oats’ vitamin E contains antioxidant properties.
This of course begs the query “Why is oats good for you?”
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits.
1 They can be used in any cuisine to create a simple and wholesome meal. 2 Oats are used in a ton of natural energy bars, as they tend to boost the body’s energy levels without adding any harmful chemicals or caffeine into the mix. 3 Many people also use oats as an ingredient while creating homemade face packs or mud packs., and more items.
Healthy ways to eat oatmeal If you start your day with a warm bowl of oatmeal, spruce it up with healthy add-ins. Season your oatmeal with a touch of maple syrup, along with anti-inflammatory cinnamon or ginger and fresh fruit. Add nuts, seeds, or nut/seed butter for healthful fat and bonus plant protein.
Are old-fashioned oats good for You?
“One cup of cooked old-fashioned oats offers 10 grams fiber and it’s mainly soluble fiber, which is the type of fiber that has been shown to lower LDL (bad) cholesterol and blood sugar.
Is oatmeal good for You?
In fact, a study published in 2010 in “Nutrition and Cancer” showed the avenanthramides in oats decreased the spread of colon cancer cells. Lastly, it is important to know that there are many different types of oatmeal.
Oats Are Incredibly Nutritious The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan ( 1, 2, 3 ). They also contain more protein and fat than most grains ( 4 ).
What are the benefits of Omega oats?
Oats contain beta-glucans, a type of soluble fibre that slows down the absorption of carbohydrates into the bloodstream. This slower digestion prevents dramatic spikes in blood sugar and insulin levels that would otherwise encourage our bodies to produce and store fat.
What are the benefits of overnight oats?
That’s because the traditional preparation calls for lemon juice; and the added vitamin C can boost oatmeal’s ability to lower cholesterol, according to a study in the Journal of Nutrition. Chances are you’ll really enjoy overnight oats.
What are the benefits of oats for your skin?
Many people also use oats as an ingredient while creating homemade face packs or mud packs. For instance, oats mixed with honey and turmeric can be used on the face for its astringent properties, and its ability to lighten the skin & prevent acne.