Oats contain an anti-inflammatory compound called avenanthramide , which may reduce the inflammation in diabetes that could lead to disease progression. Researchers who studied 22 people with type 2 diabetes who ate oats over a period of eight weeks observed anti-inflammatory benefits in study participants.
Is oatmeal good for diabetics?
Oatmeal is often hailed as a great breakfast option and you might have been told that oatmeal is especially good for people living with diabetes. But is that really true? Is oatmeal a good choice when it comes to diabetes management or will it wreak havoc on your blood sugars?
Are steel cut oats good for diabetics?
Steel-cut oats are best for type 2 diabetes because they are the least-processed version of oat groats. “Rolled oats have a higher glycemic index than steel-cut oats as they actually have been partially cooked, making them increase your blood sugar faster,” says Kaufman.
You should be thinking “How can I eat oats to lower my blood sugar?”
Eat it with a protein or healthy fat such as eggs, nuts or Greek yogurt. Adding 1-2 tablespoons of chopped pecans, walnuts, or almonds can add protein and healthy fat, which can further help stabilize blood sugar. Choose Irish or steel cut oats.
Is oatmeal good for You?
The fact that oats/ oatmeal do contain fiber, is one of the major reasons it is considered a healthy food. And overall, when it comes to cereals, oats are definitely your best option . You certainly don’t want to be eating packaged choc pops or something like that!
Do oatmeal and grains have too many anti-nutrients?
Many diets, such as the paleo diet, exclude oats and grains claiming they contain too many “anti-nutrients .” They use the term “anti-nutrients” to refer to substances that may decrease absorption of other nutrients or cause gut irritation., and oatmeal contains:.
“In addition, the fiber in oatmeal can act as a prebiotic which is a good fuel source for healthy bacteria in your gut leading to a healthy gut environment , which can help minimize risks of digestive symptoms and potentially decrease the risk of inflammation and chronic disease.”.
I had to make this Gut Healing Overnight Oats recipe which is perfect for the winter because everything you need comes from the pantry and fridge.
Are oats low in potassium?
Since oats are relatively low in potassium, it’s impossible to intake too much of this mineral. Even if you follow a strictly low-potassium diet, you still need it in your diet to offset the negative effects of sodium and to maintain good health.
This of course begs the question “Is it OK to eat Oatmeal on low potassium diet?”
Oatmeal won’t fulfill a huge percentage of your daily need, but it can help you get there, especially if you serve or prepare it with other potassium sources. If your doctor has recommended a low-potassium diet , you can probably still enjoy oatmeal a few times per week.
When we were reading we ran into the question “How much potassium in oats vs bananas?”.
One source stated that comparing potassium in oats vs a banana. The amount of potassium in a banana is 358 mg per 100g . As potassium percentage of the RDA this is 8 %. Comparing with Cereals, QUAKER, Quick Oats, Dry, in 100g contains 358 mg of potassium. As a percentage of the RDA this is 8 %.
While oatmeal is higher in potassium and phosphorus than other hot cereals, it can still be part of a healthy kidney diet. A 1/2 cup serving of cooked oatmeal has 80 to 115 mg potassium and 90 to 130 mg phosphorus. However, part of the phosphorus is not absorbed because it is bound to phytates in the oat grains.
One serving of instant or steel-cut oatmeal provides about 130 milligrams of potassium. If you’re aiming to increase your potassium intake, you can bring this amount up significantly by adding high-potassium fruit to your oatmeal.
Are oats anti-inflammatory?
Provided neither situation above applies, then yes, oats, like all plant foods, oats do contain some anti-inflammatory properties . Oats contain avenanthramides a compound that other cereal grains do not contain. It’s an antioxidant that has anti-inflammatory effects when consumed.
If you have a food sensitivity to either oats or grains/gluten, you may not tolerate oats well. Your body may heighten the immune system response causing low-grade chronic inflammation. In that case, yes, oats are inflammatory .