Hydration level: Oats are a dried grain that is full of soluble fiber. When the oatmeal reaches you stomach, it has a tendency to absorb surrounding liquid. If your body is not fully hydrated , then this could result in feelings of an upset stomach. Avoid this by serving porridge that is slightly thin and not super thick.
The IFGD suggests that if you have IBS, you should try different types of fiber to see if you get diarrhea after eating oatmeal or get what you think is an oatmeal-based sore stomach. As always, check with your doctor if you think oatmeal is the cause of your upset stomach to rule out any serious health problems .
Why do oats give me heartburn?
Oatmeal sits within the acidic range of food products which is also a basic answer as to why it may cause you heartburn . Acid-forming foods can upset the digestive tract by loosening the muscles intended to keep the acids in the stomach and instead allowing them to travel the wrong way into the esophagus and mouth.
Foods that are harder to swallow, such as thick oatmeal, can irritate your esophageal muscles and provoke heartburn. Oatmeal made with whole milk or topped with a pat of butter may be troublesome because high-fat foods tend to relax esophageal muscles , which can also lead to heartburn.
Some think that although oats are an excellent source of many different B vitamins, which according to The University of Maryland Medical Center may help control acid reflux and prevent heartburn, some people still complain of experiencing heartburn after eating them.
Why do oats make me bloated?
“Whole grains such as wheat and oats contain high fiber, glucose, and starch,” says Shannon Henry, RD for EZCare Clinic. “All of them are consumed by bacteria in the gut or large intestine which leads to gas and bloating in a few people. To lessen the side effects , start with a small quantity and increase gradually to the chosen amount.
When oats are combined with sugary toppings or prepackaged contents, this may contribute to the production of intestinal gas. The production of gas is often caused by the bacteria in your intestines working hard to digest the protein and starch .
Oats have a tendency to cause intestinal gas and bloating. In order to minimize the side effects of eating oats, start with a small serving size and gradually increase as your body adjusts. Oats and oat bran are high in both soluble and insoluble fiber.
Can oatmeal cause gas and bloating?
Eat slowly to give your body time to fill up and to avoid swallowing air, which can lead to uncomfortable gas and bloating. Don’t add butter to your oatmeal. Some people enjoy their oatmeal with a little bit of butter, but high-fat foods are another potential cause for heartburn, since they relax esophageal muscles.
Oats contain high amounts of protein, fiber and healthy carb. The high fiber content can cause bloating in sensitive individuals. Minimize the bloating by slowly exposing your body to gradual increases in oatmeal. Start with a small amount at first, and then slowly increase the portion size over time.
What foods cause bloating?
Here are 13 foods that can cause bloating, along with suggestions on what to eat instead. (People often confuse “bloating” with “water retention,” which involves increased amounts of fluid in the body. Here are 6 simple ways to reduce water retention .) 1. Beans Beans are a type of legume. They contain high amounts of protein and healthy carbs.
What happens if you chew oatmeal?
Poorly chewed oatmeal can lead to blockage inside the intestines that can cause serve issues . Digestive tract disorders including the esophagus, stomach, and intestines: Oats delay the reaction of the stomach emptying sequence.
This begs the query “What happens if you put sugar on oatmeal?”
Avoid added sugar: Pouring a mountain of sugar on top of your oatmeal is definitely going to lead to problems down the line . Prepackage instant oatmeal is often loaded with added sugar and artificial flavoring. Eat unsweetened oatmeal that is served with natural and wholesome oatmeal toppings. Can oatmeal upset your stomach?
Why do high-fat foods cause heartburn?
There are two ways that high-fat foods can trigger heartburn . First, they may relax the lower esophageal sphincter, the muscle that acts as a barrier between the esophagus and the stomach. When this muscle relaxes, stomach acid can escape from the stomach into the esophagus and cause heartburn ( 5 ).