One cup of whole grain oats contains 607 calories, including 91 from protein, 90 from fat, and 425 from carbohydrates. In total, oats contain 10.8g of fat and 173mg of omega-3 fatty acids; 26.4g of protein; and 16.5g of fiber.
Speaking of protein, 1 cup of cooked oats also provides 5 grams of protein, so oats really are ready to support your body in running smoothly.
Are oats low carb?
Though there are different types of oats, there are no such thing as low carb oats. On the whole, there is no doubt that overnight oats are not fattening and are one of the best foods for weight loss and improving overall health problems. Each serving as mentioned above contains around 33 grams of high quality carbohydrates.
You may be asking “Are oats keto or too high in carbs?”
While oats may come packed with key vitamins and minerals, the carb count is simply too high for those following a low-carb or ketogenic diet. Even if you were to split the serving size in half and only consume 50 grams of oats in a sitting, it would still make up about 28 grams of carbs.
You could be asking “Is oatmeal a low-carb food?”
Some believe that some people will follow a low-carb diet of less than 20g of carbs daily, while others may allow up to 100g each day. Either way, that is still significantly lower than the 225 to 325g of carbs often found in a 2,000-calorie standard American diet. With that logic, oatmeal may be a low-carb food. Let me explain why… Is Oatmeal a Carb?
How many carbs are in oatmeal?
Shutterstock On its own, oatmeal is relatively low-calorie, high in fiber, and high in protein. A serving of ½ cup dry oatmeal made with water sets you back 150 calories, 3 grams of fat, 27 grams of carbs, 4 grams of fiber, 1 gram of sugar, and 5 grams of protein. But even though it’s made with whole grain oats, oatmeal is pretty carb-heavy.
Eating oatmeal can reduce belly fat and the oatmeal diet is an entire regimen centered around eating oatmeal for every meal. How many carbs are in oats overnight? Each serving of rolled oats contains a 33 grams of carbs per serving, which include 3 grams of dietary fiber and 1 gram of total sugars.
Are oats high in potassium?
Whole grains, including oats, are considered good potassium sources. One serving of instant or steel-cut oatmeal provides about 130 milligrams of potassium. If you’re aiming to increase your potassium intake, you can bring this amount up significantly by adding high-potassium fruit to your oatmeal.
Comparing potassium in oats vs a banana. The amount of potassium in a banana is 358 mg per 100g. As potassium percentage of the RDA this is 8 %. Comparing with Cereals, QUAKER, Quick Oats, Dry, in 100g contains 358 mg of potassium. As a percentage of the RDA this is 8 %.
How much potassium is in Quaker Oats?
358 mg of potassium per 100g, from Cereals, QUAKER, Quick Oats, Dry corresponds to 8% of the potassium RDA. For a typical serving size of .5 cup (or 40 g) the amount of Potassium is 143.2 mg. This corresponds to an RDA percentage of 3%.
While oatmeal is higher in potassium and phosphorus than other hot cereals, it can still be part of a healthy kidney diet. A 1/2 cup serving of cooked oatmeal has 80 to 115 mg potassium and 90 to 130 mg phosphorus. However, part of the phosphorus is not absorbed because it is bound to phytates in the oat grains.
The food with the highest potassium content per typical serving is Cereals, oats, regular and quick, not fortified, dry which contains 293.22 mg in 1 cup (or 81 g). The percentage of the recommended daily value for this serving is 6 %.
What makes oatmeal so nutritious?
Let’s take a look at what really makes oatmeal so nutritious. One cup of whole grain oats contains 607 calories, including 91 from protein, 90 from fat, and 425 from carbohydrates. In total, oats contain 10.8g of fat and 173mg of omega-3 fatty acids; 26.4g of protein; and 16.5g of fiber.
You could be thinking “Is oatmeal keto friendly?”
We wanted to keep it high in protein, and moderately high in fat and leave out the carbs you get from oats. Regular oats are high in carbs and fiber, but overall the net carbs in oatmeal are still too high for those on a keto diet. In one cup there’s a whopping 27 g of carbs in oatmeal, and 4 g of fiber, for a total of 23 net carbs in oatmeal.