2 Reduces blood pressure . 3 Reduces cholesterol. 4 Shields your skin. 5 Lowers risk of colon cancer. 6 (more items).
Another frequent question is “What are the health benefits of oatmeal?”.
The not-so-humble oat contains a special type of fibre called beta-glucan, which can help to lower cholesterol — so they’ll keep your heart happy too, as will their heart-friendly fats . The B vitamins found in oats help to unlock the energy in your food, while oats’ vitamin E contains antioxidant properties.
Honestly, not, all oats are healthy . But if you want to get technical, Oat Groats remain the healthiest because they’re the purest form of the whole oat you can eat. They’re the least processed and contain the most nutrition. But don’t get so hung up on the type that you lose out on all the benefits oats provide!
Why are oats good for you?
Oats are among the healthiest grains on earth . They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
“One cup of cooked old-fashioned oats offers 10 grams fiber and it’s mainly soluble fiber, which is the type of fiber that has been shown to lower LDL (bad) cholesterol and blood sugar.
What is the healthiest oatmeal to eat?
(Related: Every Oatmeal in America in 2021—Ranked .) In order to learn more about the healthiest oatmeal, we talked with Gena Hamshaw, RD registered dietitian and author of The Full Helping. And according to Hamshaw, the #1 best oatmeal to eat is sprouted rolled oats .
Which oats are healthiest?
While steel-cut oats and rolled oats are generally viewed as some of the most nutritious oats, instant oatmeal is more divisive. While instant oats are the saving grace of a hectic, time-crunched morning, they’re also more processed.
Yet another inquiry we ran across in our research was “What is the healthiest way to eat oats?”.
Healthy ways to eat oatmeal If you start your day with a warm bowl of oatmeal, spruce it up with healthy add-ins. Season your oatmeal with a touch of maple syrup, along with anti-inflammatory cinnamon or ginger and fresh fruit. Add nuts, seeds, or nut/seed butter for healthful fat and bonus plant protein.
Another frequent query is “What’s healthiest – steel-cut or rolled oats?”.
It’s true: Not all oats are created equal. You’ll read steel cut are filled with fiber, metabolism-boosting folate, and muscle-friendly phosphorous , but does that ring true for rolled and instant?
Is oatmeal a good source of energy?
Oatmeal, is a great carbohydrate and protein source , providing calories and energy for energy needs. Oats have been shown in scientific studies to favorably alter metabolism and enhance performance when ingested 45 minutes to 1 hour before exercise of moderate intensity.
The next thing we asked ourselves was is oatmeal good for Your Heart?
Many other things also affect your heart ‘s health (like what else you eat, how active you are, and whether you smoke), but oatmeal is a simple heart -smart start . Oatmeal also: When you shop for oats, you’ll see several types on the store shelves. They’re all based on “oat groats,” which are the whole oat kernel.
Oats Are Incredibly Nutritious The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber , including the powerful fiber beta-glucan ( 1, 2, 3 ). They also contain more protein and fat than most grains ( 4 ).
It’s no secret that oatmeal is part of a healthy and balanced diet. However, of all the healthy whole grains out there, oatmeal seems to be one of the most complex. From steel-cut oats to old-fashioned rolled oats to whole oat groats, there’s a plethora of oats to choose from on grocery store shelves.