Yes: Oatmeal contains high amt of soluble fiber which causes gas when broken down in the intestines . Milk can also contribute if you haven’t consumed milk Read More.
Oats can cause intestinal gas and bloating. Question is, can oatmeal irritate your stomach? Some people who find themselves experiencing symptoms after eating oats may not be allergic to oats at all, but rather, may have gluten sensitivity or celiac disease. Gluten is a protein found in wheat.
Will oats give you gas?
When oats are combined with sugary toppings or prepackaged contents, this may contribute to the production of intestinal gas . The production of gas is often caused by the bacteria in your intestines working hard to digest the protein and starch.
Do steel cut oats cause gas?
However, sometimes whole grains and steel cut oats cause gas . Foods made with whole grains and oats can make you bloated and gassy. Fiber is an important nutrient, but it can make you feel bloated; it’s as if your stomach is heavy and full of air. Unfortunately, there aren’t any special high-fiber foods that don’t cause gas.
Bacteria have the capacity to utilize fiber for energy, but the byproduct of their metabolism is gas.” Whole grains make you gassy for the same reason the vegetables listed above do : they’re equally high in fiber. You don’t want to skimp on fiber, though, since it’s great for your heart, digestion, and weight.
Can oatmeal cause stomach cramps?
If your morning oatmeal gives you stomach cramps, you might assume it’s due to an allergy and be tempted to give up this healthy food . But an allergic reaction to oats is rare, affecting only 2 percent of Americans.
What happens to your body when you eat oatmeal?
When this happens, carbon dioxide and hydrogen are produced. Some will produce methane as well as a result of the fiber being broken down — a cause of oatmeal and smelly gas. When these gases build up, you can look and feel bloated. You might have pain in your abdomen from the pressure of the gas as well.
It can help you to feel full . “Oatmeal is a whole grain that is high in fiber, especially soluble fiber,” says Emily Danckers, MS, RD. “When you eat soluble fiber, your digestion is slowed down which can also increase feelings of fullness .”.
In fact, oatmeal is proven to be the best breakfast for a longer life. However, while oatmeal is full of numerous health benefits— like having a good amount of healthy dietary fiber —eating too much oatmeal can create some negative side effects to one’s body.
What happens if you are allergic to oatmeal?
If you have an oat intolerance or allergy, you may experience digestive problems , including cramping, bloating, gas, nausea, vomiting and stomach pain, after consuming oatmeal. With an allergy, your body mistakes the protein in oats for something harmful and creates antibodies against it.
Can you be allergic to oats?
Some people who find themselves experiencing symptoms after eating oats may not be allergic to oats at all, but rather, may have gluten sensitivity or celiac disease. Gluten is a protein found in wheat.