The oat bran is just the bran of the oat, which hosts a number of its own nutritional benefits. The oat bran has fewer carbohydrates than oatmeal, and also contains about 50% more dietary fiber and protein.
The bran is naturally contained in both oat groats and steel-cut oats. However, the bran is removed when oatmeal is furthermore processed, which helps the oatmeal cook faster. As a result, many fine foods retailers and whole grain manufacturers sell oat bran separately as its own product.
Another thing we asked ourselves was; what is oat bran and oatmeal used for?
Oat bran and oatmeal can be used as an additive in baking food items like breads, muffins, cookies, pancakes, etc. One can also add oat bran and oatmeal to dishes like pastas, meat casseroles, chicken dishes, soups, etc. thereby increasing the fiber content of the dish.
Is oat bran better than oatmeal?
Thus, nutritionally speaking, oat bran is better than oatmeal. We already saw how oat bran, the husk outer covering of oat groats contains higher soluble fiber content, as compared to that in oatmeal.
Oat bran has similar amounts of fat and carbs as regular oatmeal, but it has more fiber and protein, and fewer calories. They are especially high in beta-glucan, a great type of soluble fiber. And soluble fiber is great because it softens your stool and helps maintain regular bowel movements.
Oat bran is the outer layer of the oat groat, which sits just beneath the inedible hull. While oat groats and steel-cut oats naturally contain bran, oat bran is also sold separately as its own product. Oat bran is linked to many health benefits, such as improved blood sugar control, healthy bowel function, and lower blood pressure and cholesterol.
I found the answer was While it has similar amounts of carbs and fat as regular oatmeal, oat bran boasts more protein and fiber — and fewer calories. It is especially high in beta-glucan, a powerful type of soluble fiber (1, 2, 3). One cup (219 grams) of cooked oat bran contains (3): Calories: 88.
Why is oat bran good for you?
Oat bran is linked to many health benefits, such as improved blood sugar control, healthy bowel function, and lower blood pressure and cholesterol. Here are 9 health and nutrition benefits of oat bran. Packed With Nutrients Oat bran has a well-balanced nutritional composition.
Yet another question we ran across in our research was “What are the health benefits of oat bran&oatmeal?”.
Oatmeal, oat bran and oat fiber contain soluble fiber that may help reduce the low-density lipoprotein (LDL) cholesterol within your bloodstream. As little as 5 to 10 grams of soluble fiber per day can decrease overall LDL cholesterol absorption. The benefit of oat bran is that one serving contains enough soluble fiber to fulfill this requirement.
Is oat bran good for heart health?
Diet plays a key role in heart health. Certain foods can influence your body weight, blood pressure, cholesterol, blood sugar, and other risk factors for heart disease. Oat bran may help reduce certain risk factors, such as high cholesterol and blood pressure.
Can oat bran go bad?
Since oat bran contains naturally-occurring fat, it is predisposed to go bad. So to make sure this won’t happen, try to look for products that are well sealed. A good place to store the oat bran is in a dry, cool, and dark place. To extend the shelflife of the product, you can even store it in the fridge or freezer.
While reading we ran into the question “How long does oatmeal last?”.
However, the most common oatmeal, steel cut oats, rolled oats and quick oats, each have different expiration dates. Steel cut oats frequently last three to five years, rolled oats between one to two years and quick oats have a shorter lifespan which ranges about six to nine months.
As a result of freshness, you may lose some nutritional value of oatmeal. Otherwise, it is considered safe to eat! The fact is that oatmeal can go bad if you keep them under improper conditions that will affect changes in color and flavor. Uncooked oats will go bad easily if you keep them exposed to moisture, heat, and oxygen.
Does oat bran make you feel fuller?
This is why if you eat oat bran, you will feel fuller. Eating a bowl of oatmeal will make you feel hungry in two hours time, while eating a bowl of oat bran will keep you full for about 4 hours. High soluble fiber content benefits the body, because it is responsible for lowering the cholesterol levels in the body.