Freekeh is a grain rooted in the Middle Eastern tradition of roasting young green wheat. The roasted grain has a nutty flavor and chewy texture that provide innovative meal options in demand. How to use this grain?
While reading we ran into the question “Where can you buy freekeh?”.
This is what my research found. look for it at specialty stores like Whole Foods—you can find it packaged and in the bulk section. It’s also available on Amazon .
The answer was freekeh is typically found on the same shelf as quinoa, teff, and kamut, so it is not uncommon to find them. It can be found in some stores in the bulk section, so you can try it a little at a time.
Another thing we wondered was, where can I find freekeh in the grocery store?
Many natural grocers stock cracked freekeh along with the other packaged whole grains, but, unlike other whole grains, it’s hard to find freekeh in the bulk foods section. Occasionally, you may find it in the ethnic foods aisle, along with other Middle Eastern foods.
What is freekeh—and is it healthy?
Occasionally called “farik” or “frik,” freekeh is a healthy whole grain, similar to bulgur wheat, farro, spelt, and wheat berries but with distinct characteristics. The Arabic-derived word “freekeh,” from farak, which means “to rub,” refers to the production process, not the name of a plant.
You could be thinking “Where does whole grain freekeh come from?”
Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Whole grain freekeh hails from the Middle East and North Africa, where it has been consumed for centuries, especially in southern Lebanon and Egypt.
You might be wondering “What is freekeh made of?”
Freekeh (pronounced “FREE-kah”) is an ancient Middle Eastern cracked cereal that is made from roasted green wheat. Freekeh is a promising superfood that is often compared to quinoa and farro. Freekeh is an easy-to-make grain that can add flavor and nutrition to a balanced meal.
Freekeh works beautifully in lots of dishes – it’s delicious in casseroles, soups and salads. Besides using it in recipes specifically developed for freekeh, you can also try it as a alternative for rice, quinoa, farro, and other hearty grains.
Another thing we wanted the answer to was; is freekeh gluten-free?
, and sorry, no. Freekeh is a type of wheat, so it contains gluten. If you opt for gluten-free foods, you should steer clear of freekeh. It’s seriously easy. If you can make quinoa, brown rice, or any other whole grain, then you can make freekeh. It’s just a matter of knowing the right water-to-grain ratio and simmer time.
Since ancient times, people of the world have enjoyed a delicious, nutritious grain product made from roasted green wheat. Now, for the first time, a way has been discovered to produce this ancient grain using Greenwheat Freekeh’s own, unique modern harvesting and hygienic production techniques.
How much is cracked freekeh at Holland&Barrett?
Pay as little as £7.69! Holland & Barrett Cracked Freekeh is cracked and toasted – an ancient grain that’s freakishly high in fibre and protein. Freekeh works beautifully in lots of dishes – it’s delicious in casseroles, soups and salads.