Freekeh where to buy?

With the popularity of freekeh these days, many stores carry this whole grain. You can find freekeh in Middle Eastern stores , whole foods stores, health food stores or online. Enjoy a delicious and flavorful ethnic Syrian freekeh pilaf.

Where can I find freekeh in the grocery store?

Many natural grocers stock cracked freekeh along with the other packaged whole grains, but, unlike other whole grains, it’s hard to find freekeh in the bulk foods section. Occasionally, you may find it in the ethnic foods aisle , along with other Middle Eastern foods.

You could be thinking “Where to buy freekeh grain?”

Purchase freekeh in Middle Eastern grocery stores or the Middle Eastern or heirloom grain aisles of most large food stores. Alternatively, you can buy freekeh online, either in bulk or in small retail packages.

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What is freekeh—and is it healthy?

Occasionally called “farik” or “frik,” freekeh is a healthy whole grain , similar to bulgur wheat, farro, spelt, and wheat berries but with distinct characteristics. The Arabic-derived word “freekeh,” from farak, which means “to rub,” refers to the production process, not the name of a plant.

Freekeh (pronounced “FREE-kah”) is an ancient Middle Eastern cracked cereal that is made from roasted green wheat . Freekeh is a promising super food that is often compared to quinoa and farro. Freekeh is an easy-to-make grain that can add flavor and nutrition to a balanced meal.

Is freekeh a whole grain?

Like bulgur wheat, freekeh is a whole grain , but is usually sold cracked which increases its usability, since the cooking time is reduced but doesn’t change its nutritional content. Cracked or not, freekeh is a healthy whole grain.

Unlike quinoa, freekeh is not gluten-free . It is made from durum wheat grains, which contain gluten . If your grocery store carries freekeh, you’re likely to find it on the aisle with the rice, quinoa, and grains.

What does freekeh taste like?

The smoky flavor of freekeh differentiates it from other wheat products such as bulgur or wheat berries, though it has a similar nuttiness and chewy texture. You can also purchase pre-seasoned freekeh, such as in tamari or rosemary sage flavors.

How to cook freekeh?

Cover whole freekeh generously with water or broth and bring it to a boil, then reduce the heat and let it simmer for 45 minutes or so until the grains reach your desired consistency. After, you can simply drain any excess water.

This of course begs the inquiry “What is freekah and what does it taste like?”

The most common answer is, it’s also credited with being a prebiotic, encouraging the growth of healthy gut bacteria. Freekah is a low-glycemic grain and contains lutein and zeaxanthin, antioxidants that fight against the free radicals that can lead to aging and heart disease, cancer, type 2 diabetes, and Alzheimer’s.

What is a serving size of freekeh?

A ¼ cup serving of freekeh has 120 calories and zero grams of fat. Freekeh is a good source of protein with five grams per serving plus five grams of dietary fiber.