Food
Potassium in milligrams (Daily recommend 1 medium banana 422
1/2 cup spinach 443
1/2 cup pinto beans 394
1/2 cup cooked kidney beans 379
Feb 21 2022.
All the legumes (beans) in the table are low potassium foods, having less than 100 mg potassium per serving. Very few legume (bean) based foods are low in potassium. As a group they are considered high potassium foods. However, the foods in this table are processed, mostly from soy. The processing usually adds sodium.
Most beans have 250 mg or more potassium in 1/2 cup, which is high. So beans must be planned, with attention to how much and how often to include them. A couple of lower potassium choices include green peas with 88 mg and garbanzo beans with 173 mg in 1/2 cup.
A banana has an overall nutritional value score of 16 out of 100 , whereas Beans, snap, green, raw has a nutritional value score of 26 out of 100. The highest content of potassium in the food items under the general description or type of beans, is Beans, white, mature seeds, raw with 1795 mg of potassium per 100g.
In addition to phosphorus, another concern when including legumes is potassium . Most beans have 250 mg or more potassium in 1/2 cup, which is high. So beans must be planned, with attention to how much and how often to include them. A couple of lower potassium choices include green peas with 88 mg and garbanzo beans with 173 mg in 1/2 cup.
What are the best sources of potassium in food?
Lima beans , another dry legume, is an even better source of potassium. One cup of boiled unsalted beans contains 969 mg of potassium or 28 percent of your DV. Other potassium-rich vegetables include artichokes, beets, Brussels sprouts, Swiss chard, collard greens, okra, parsnips, potatoes, sweet potatoes, spinach and tomatoes.
Yet another question we ran across in our research was “What are the best sources of potassium?”.
Beans are unique among good sources of potassium because they also provide plenty of high-quality protein. Not surprisingly, in the Adventist Health Study-2, a large epidemiologic study involving more than 33,000 people, those who ate the most beans and foods made from plant proteins were the least likely to suffer a hip fracture.
Are beans good for soil?
Beans are one of the only plants — I used to say the only plant, but I just read about a tree in Africa — that give back to the soil. In other words, when you raise them, they don’t deplete the soil of nutrients during their growing phase. They actually give back; they enrich the soil by adding nitrogen.
An important food crop for centuries, beans are soil improvers, adding nitrogen to build soil fertility . Beans improve the soil with bacteria, which forms nodules on their roots. The nodules absorb nitrogen from the air in the soil, fertilizing not only the bean plants, but others as well.
How much nitrogen is in a bean plant?
Some insights into this can be found in Designing and Maintaining Your Edible Landscape Naturally, Robert Kourick, which shows a bean plant and its relative nitrogen levels. In a green plant before flowering, 60% of the fixed nitrogen is found above ground in leaves and stem and 40% below ground.
Can legumes help restore nitrogen in soil?
Grow corn one year and follow that up with beans or peas the following year to restore the level of nitrogen in the soil. There is no doubt that legumes are able to capture atmospheric nitrogen (using bacteria) and convert it to plant usable nitrogen , but how much of this actually benefits other plants?
What plants add nitrogen to soil?
Legumes such as peas, peanuts, beans, clover, and alfalfa are the best plants for adding nitrogen to soil. According to Wikipedia, a legume is a plant that has “symbiotic nitrogen-fixing bacteria in structures called root nodules.” (The specific type of bacteria is called Rhizobia ).