The potassium in soybeans is also interesting to compare because although it’s potassium density (mg of potassium for every calorie) places it midway in the rankings, it’s potassium by weight (mg of potassium for every 100g of food) is the highest. White beans are the most potassium dense bean! What does that mean?
Though bananas are lauded for their potassium content, one cup (179 grams) of any of these beans has twice as much potassium as one banana. One cup of cooked white beans gives you 829 mg of potassium — a whopping 18% of the AI ( 1, 3, 12 ).
Although bananas are a great source of potassium, many other healthy foods — such as sweet potatoes and beets — have more potassium per serving . Some foods such as Swiss chard and white beans even have double the amount of potassium per cup, compared to a medium-sized banana.
Which legumes contain the most potassium?
As for legumes, beans and soya beans contain the most potassium (and are the ones with the most amount of calories). On the other hand, in this ranking you can see that green beans and peas have a low quantity of calories per 100 grams.
This begs the inquiry “What are the best sources of potassium?”
Beans are unique among good sources of potassium because they also provide plenty of high-quality protein. Not surprisingly, in the Adventist Health Study-2, a large epidemiologic study involving more than 33,000 people, those who ate the most beans and foods made from plant proteins were the least likely to suffer a hip fracture.
Which beans and legumes are alkaline?
Try to eat the most alkaline legumes like soy bean, including tofu. Other more alkaline legumes are lentils, lima beans, and white beans . Again, like whole grains, the idea is to eat more veggies than legumes.
9.) Green beans, soy beans, and peas: You will notice on your chart that some beans and legumes are acidic whereas others are alkaline in nature. Soy beans, peas and green beans are alkaline and others like pinto, lima, kidney, and navy beans should be limited since they are acidic in nature.
Are legumes acidic or alkaline?
Other more alkaline legumes are lentils, lima beans, and white beans. Again, like whole grains, the idea is to eat more veggies than legumes. Nuts and seeds are generally slightly acid, so moderation is important. They’re packed with nutrition and belong in a healthy diet. Almonds and sesame seeds are alkaline and the best choice.