Are lentils whole 30 approved?
No lentils/legumes are allowed on a Whole30 , unless you’re doing the vegetarian version (on which no meat or fish are allowed). No rice is allowed on any Whole30. A 100 gram serving of lentils contains 20 grams of carbs . A 1 cup serving of lentils contains 40 grams of carbs, 16 of which …