Apart from this, foxtail millet also helps to exercise good glycemic control and reduce cardiovascular diseases. Barnyard millet is another diabetes-friendly variety that is low in calories and high in fibers. It is also a potent source of iron.
108 milligrams of potassium. Although anyone can reap the nutritional benefits of eating millet, it’s been shown to be especially beneficial for diabetes management, making it one of the better whole grains for managing blood sugar. Millet is a good choice for diabetes due to its high fiber content.
In one study, people with type 2 diabetes who ate a special diet with added foxtail millet lowered their blood sugar, insulin, cholesterol, and triglyceride levels. Another study found that switching from rice to foxtail millet at breakfast led to lower blood sugar levels after the meal.
Research has found out that obese people have iron deficiency and this makes it favourable for rising diabetes. So, millet like Pearl Millet will help in improving iron status and also in the weight loss journey. So, considering the above fact and figure it’s time to select the best millets for diabetes.
Can diabetics eat millet?
Barnyard millet is another diabetes-friendly variety that is low in calories and high in fibers. It is also a potent source of iron. You can also include bajra and little millet in your diabetes diet due to their high fiber content.
Are millets high in glycemic index?
The majority of millet varieties have a glycemic index in the range of 54-68. This means that the glycemic index score of millets is moderately high . A GI score of more than 70 is dangerously high. Such foods raise blood sugar levels aggressively and end up harming the health of diabetes patients.
A large number of studies on millets and diabetes have been conducted by a wide range of research organizations with different millets, forms of cooking and testing methods. More individual studies will always be helpful on the prevention and management of type 2 diabetes. However, the greatest value would be one major study covering:.
According to the study, conducted by M V Hospital for Diabetes on 105 patients with type-2 diabetes, found out that patients consuming foxtail millet dosa had low sugar levels as compared to the patient taken dosa made with rice . According to the Article, Millets have many properties which make them better suited for diabetes.
What are millets good for?
Millets are also a good source of the following nutrients : The glycemic index (GI) is a measure of how quickly certain foods release glucose into the bloodstream. The GI scale begins at 0 and goes up to 100, with 100 representing pure glucose. Foods with lower GI scores cause a slower rise in blood glucose levels.
The favorite answer is the largest ever systematic review of studies published in scientific journals that were conducted on millets and their impact on diabetes. 80 studies on humans from 11 countries of which 65 were eligible for both meta-analysis and regression analysis, and included about 1,000 people studied 11 types of millets, with various processing.
Keep in mind, though, that the GI value of millet varies depending on the type. For this reason, some types of millet are better than others if you have diabetes. Foxtail, little, finger, and pearl millet have a GI value ranging from 54 to 68. Jowar millet, however, has a GI value of 70 .
How millets help in control the rise of sugar in blood?
From the above discussion, now we can say that Millets rich in dietary fibre help in controlling the rise of sugar in the blood. Dietary fibre helps in the slow release of sugar after consumption of food and thus improve insulin sensitivity.