In conclusion, rye bread relieves mild constipation and improves colonic metabolism compared with white wheat bread and commonly used laxatives without increasing gastrointestinal adverse effects. Chronic constipation affects up to 27% of the population of Western countries ( 1 ).
This of course begs the question “Can rye bread cause constipation?”
Constipation is relieved more by rye bread than wheat bread or laxatives without increased adverse gastrointestinal effects. Rye bread and lactobacilli modify the colonic environment and have the potential to relieve constipation and could be a safe and convenient alternative to laxatives .
This of course begs the query “Is rye bread good for constipation?”
Whole grain bread for constipation relief Whole grains have lots of fiber, which is a good choice not only for the bowels, but also the heart. Researchers at the University of Finland in Helsinki found whole grain rye bread to be better than wheat bread and laxatives for relieving constipation.
The answer can vary, while some find no any problem when eating bread, others can experience some bread-related gut symptoms. Some people find specific foods are so hard to digest in their digestive system – bread appears to be one of these.
While whole-grain bread may help relieve constipation , white bread can cause or worsen it. This also applies to other products with a lot of white flour such as bagels, crackers, and pretzels. Unlike whole grains, white flour has no fiber. These foods are heavy on starch and can back you up. Remember to choose whole grains.
Rye bread consumption reduced TITT by 23% compared with wheat bread ( Table 2 ). In the rye bread group, TITT was 65% of that in the control group and 59% of that in the laxative group. Bowel function was significantly improved by rye bread consumption.
Is rye bread healthier than white bread?
What’s more, studies have shown that pure rye bread tends to be more filling and affects blood sugar levels to a lesser extent than white and wheat breads ( 4, 5 ). Rye bread is high in many nutrients, especially fiber and B vitamins.
Gastrointestinal adverse effects did not significantly differ among the study groups. In conclusion, rye bread relieves mild constipation and improves colonic metabolism compared with white wheat bread and commonly used laxatives without increasing gastrointestinal adverse effects.
Why is bread so bad for You?
This is because bread made from wheat is high on the glycemic index (GI) and will spike your blood sugar if consumed even in normal amounts . This is especially true of white bread as it is perhaps the most egregious in terms of boosting the blood sugar levels.
Is wheat bread bad for diabetics?
For those with type 2 diabetes, one of the choices in foods that you will have to greatly limit is wheat bread. This is because bread made from wheat is high on the glycemic index (GI) and will spike your blood sugar if consumed even in normal amounts.
Will rye bread raise blood sugar?
However, plain rye did not have a significant effect on blood sugar levels, though it did increase feelings of fullness. Assist digestive health Rye bread may help improve your digestive health .
A quick internet search will leave you with the idea that rye bread is an amazing blood sugar stabilizer, but actual research on rye bread has gathered mixed results. For example, a 2013 study reported that pumpernickel rye bread produced a lower insulin and glucose response when compared to other types of bread.