Also called “white pea” or alubias chica in Spanish, the navy bean is a variety of common bean, which originated in Peru several thousand years ago.
The name “Navy bean” is an American term coined because the US Navy has served the beans as a staple to its sailors since the mid-1800s.
Why are they called navy beans?
The name ‘ Navy bean’ is derived from their widespread use by the United States Navy, who used the beans as a staple part of a healthy diet for sailors. You can find navy beans across the world now, in a variety of cultivars, and they are notoriously easy to grow and hardy .
What is the difference between navy beans and lima beans?
They are larger than navy beans and closely related to the red kidney bean They are used in minestrone soups. Lima beans, also known as Butter Beans. Great northern, also called ” large white ” beans, are larger than navy beans as well, but smaller than cannellini beans. They have a flattened shape similar to lima beans and a delicate flavor.
What can I use instead of navy beans?
Cannellini beans, flageolets, white kidney beans, great northern beans and tepary beans are all acceptable white bean substitutes that can be used in place of navy beans in recipes for dishes such as soup and casseroles . Why are they called navy beans?
What plants produce navy beans?
The green bean plants that produce navy beans may be either of the bush type or vining type, depending on which cultivar they are. The name “Navy bean” is an American term coined because the US Navy has served the beans as a staple to its sailors since the mid-1800s.
Kidney beans, lentils, chickpeas—legumes are a filling, heart-healthy ingredient that are easy to work with in the kitchen. One classic option, navy beans, can bring a dense, creamy texture to several dishes .
Because of their antioxidant content, navy beans have been found to fight inflammation and help modulate immune responses. Navy beans also contain apigenin, a type of flavonoid that has been studied for its many health benefits, including its ability to fight diabetes, amnesia, Alzheimer’s and depression .
Why do we bake navy beans?
Because of their super-charged nutritional value, low cost, and long storage life , in the 19th century the U. S. Navy began issuing these beans as standard ration for sailors on their warships. A common method for preparing navy beans is to bake them.
What do navy beans taste like?
The flavor of navy beans is fairly mild , and the texture tends to be rather dense. The common name “navy bean” is a reference to the fact that the beans were once widely included among the staple supplies of the United States Navy, since dried beans do not go bad, and they provide an excellent source of nutrition.