How much protein in white button mushrooms?

Nutritional value of White button mushroom Compound Amounts per 100 g. Carbohydrates 3.26 g Dietary Fiber 1.0 g Sugar 1.98 g 27 more rows.

How many calories are in white mushrooms?

Like most mushrooms, white mushrooms are low in calories but pack plenty of nutrients. One cup (96 grams) of whole white mushrooms provides ( 5 ):.

How much potassium in white button mushrooms?

A one-cup serving of raw, white mushrooms contains around 223mg of potassium. To be safe for a kidney-friendly, low-potassium diet, the food needs to contain less than 200mg of potassium, which means that you should limit how often you consum.

Are white button mushrooms high in potassium?

Button mushrooms carry vitamin-D in the form of ergocalciferol . Vitamin-D is an essential fat-soluble vitamin required for bone growth and calcium metabolism. It carries excellent levels of selenium, copper, phosphorus, zinc, and potassium. 100 g contain 0.318 mg or 37% RDI of copper.

The basic type of mushrooms is Mushrooms, white, raw, where the amount of potassium in 100g is 318 mg. 318 mg of potassium per 100g , from Mushrooms, white, raw corresponds to 7% of the potassium RDA. For a typical serving size of 1 cup, pieces or slices (or 70 g) the amount of Potassium is 222.6 mg. This corresponds to an RDA percentage of 5%.

, and 2625 mg. (per 105 g edible portion) Maitake (dried) 84 mg. (per 5 g edible portion) Shiitake, Hoshi-shiitake (dried) 70 mg . (per 5 g edible portion) Shiro-kikurage (dried) 150 mg.

Do cooked mushrooms have more protein than raw?

The highest amount of protein from the 4 cooked items is in Mushrooms, white, cooked, boiled, drained, with salt where the amount is 2.17 g per 100g. Comparing raw and cooked mushrooms shows that cooking can change the levels of protein by 1.14 g in a 100g serving.

Mushrooms, raw, white contains 15 calories per 70 g serving. This serving contains 0. 2 g of fat, 2. 2 g of protein and 2. 3 g of carbohydrate. The latter is 1. 4 g sugar and 0. 7 g of dietary fiber, the rest is complex carbohydrate. Mushrooms, raw, white contains 0 g of saturated fat and 0 mg of cholesterol per serving.

How much vitamin B2 is in a button mushroom?

100 g of buttom mushrooms carry 0.402 mg or 37% RDI of riboflavin (vitamin B-2). Riboflavin deficiency could lead to ulcers in the mouth, cracked lip and mouth angles (angular stomatitis), scaly skin rashes, etc. Button mushroom ( Agaricus bisphorus ), fresh, Nutritive value per 100 g.

Which has more potassium bananas or mushrooms?

Therefore, a banana has 40 mg more potassium than Mushrooms, white, raw. In terms of potassium percentage this is 13 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Mushrooms, white, raw has a nutritional value score of 19 out of 100.

Which foods have the highest potassium content?

The highest amount of potassium from the 10 raw items is in Mushrooms , Chanterelle, raw where the content is 506 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of potassium from the 4 cooked items is in Mushrooms, white, cooked, boiled, drained, without salt where the amount is 356 mg per 100g.