Millets are a group of highly variable small-seeded grasses , widely grown around the world as cereal crops or grains for human food and as fodder.
Millets are a rich source of a wide variety of micro-nutrients like calcium, thiamin and magnesium. The presence of these micro-nutrients supports the immune system and prevents invisible deficiencies. Fig2 – Fibre content of millets, rice and wheat .
The chosen answer was millets ( / ˈmɪlɪts /) are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Most species generally referred to as millets belong to the tribe Paniceae , but some millets also belong to various other taxa.
Millets are coarse grains that are traditionally grown and consumed in the Indian subcontinent for over 5000 years. They have high nutritional value and are rich in proteins, vitamins, minerals, and fibres . Unlike other cereals, millets require little water and ground fertility.
They have high nutritional value and are rich in proteins, vitamins, minerals, and fibres. Unlike other cereals, millets require little water and ground fertility. The sheer affordability of millets also tags them as “poor man’s food grain”. The world is now noticing millets for their enormous potential., and naked grains.
Worthy of far more than its bird food label , millet actually ranks as the sixth most important grain in the world, sustaining more than a third of the world’s population. It was one of the first grains to be domesticated and was a staple in Africa and Asia for thousands of years.
What are millets and how to eat them?
Millets have incredible nutrient rich composition. Enriched with the goodness of nature, millets are a rich source of fiber, minerals like magnesium, phosphorous, iron, calcium, zinc and potassium. In fact, it is often advised to prepare millets in the form of porridge for growing kids and aging adults .
Why should we eat millets?
Millets are high in both soluble and insoluble fibre. High soluble and insoluble fibre content helps the food move through the digestive system in a more controlled manner. Soluble fibre helps prevent acidity and reduce cholestrol while insoluble fibre can help improve bowel-related health problems, like constipation.
Is millet safe to eat?
In addition to being used for seed, millet is also used as a grazing forage crop. Instead of letting the plant reach maturity it can be grazed by stock and is commonly used for sheep and cattle. Millets are safe when consumed in a moderate amount. It has been consumed as staple food by millions of peoples in the past thousands of years.
This of course begs the question “Can diabetics eat millets?”
Due to its low glycemic index, millets are an ideal food to consume to preempt diabetes from ever occurring in non-diabetic people. It especially aids in keeping type-2 diabetes under control.
What is millet flour?
The name “millet” refers to several different but related grains from the grass family Poaceae. They look like tiny corn kernels and cost about a quarter of what you would pay for quinoa, making them among the more economical grains available. They are also naturally gluten-free. Like many whole grains, millet can be purchased as flour or flakes .
What is millet grass?
Sprouting millet plants Millets (/ ˈmɪlɪts /) are a group of highly variable small-seeded grasses , widely grown around the world as cereal crops or grains for fodder and human food.
Is millet good for celiacs?
Celiac is a disease which damages the small intestine and interferes with the absorption of nutrients from food. People who suffer from this disease cannot tolerate gluten. This makes millet a perfect food for them since it is completely gluten-free .
What is the nutritional value of millet?
Millets are particularly high in minerals like iron, magnesium, phosphorous and potassium. Finger millet (Ragi) is the very rich in calcium, in fact 10 times to that of rice or wheat. Millets are ideal as daily diet foods. They can replace white rice in all your meals.
As for proteins, minerals, and vitamins, each Millet is three to five times nutritionally better than rice and wheat. Millets are rich in B vitamins, calcium, iron, potassium, magnesium, zinc, and gluten-free. They have a low GI, so millets are ideal for wheat allergies/intolerance in humans.