Lentil is high in protein – about 17.9 grams per cup. However, lentil provides only 8 of the 9 essential amino acids sufficiently – it is a little low on methionine. 
Lentil pairs well with chia seeds, sesame seeds, wild rice, hemp seeds or nori to create a complete protein profile.  More lentil pairings and detailed analysis below.
Are lentils a good source of protein?
Lentils offer many health benefits and are a good plant-based source of protein. The result of regularly eating lentils will be from the benefits of the low-fat protein and array of nutrients in lentils. Lentils have a high dietary fiber content, which may help with your digestion and even weight loss.
Lentils’ protein is considered ” incomplete ,” and the protein they provide is often said to have a low biological value. In comparison, animal proteins are “complete,” and have a high biological value. Most plant proteins are considered incomplete and of low biological value simply because they are low in or missing one of the essential amino acids.
The answer is one-half cup of boiled lentils provides 9 grams of protein. A part of the legume vegetable family, including lentils, beans and peas, lentils are a low-calorie source of plant-based protein. One serving is typically one-half cup cooked, which contains 9 grams of protein, according to the USDA.
Five reasons why lentils are a superfood. High source of vegetarian protein: Protein induces satiety (the feeling of fullness) faster than fats and carbohydrates, and also keeps blood insulin levels from spiking. Frequent insulin spikes can lead to constant elevated blood glucose, and even diabetes.
What are the benefits of mixing protein with lentils?
Mixing small amounts of complete proteins with lentils will provide you with a complete source of amino acids . Most plant sources of protein are incomplete, with the exception of soybeans and quinoa, but animal sources of protein including dairy products, meat, fish, poultry and eggs are complete proteins.
This begs the query “What are the health benefits of lentils?”
Lentils are also a good source of potassium . Lentils contain fiber and protein to help fill you up and keep you full longer, helping you eat fewer calories during the day so you can either maintain your weight or lose weight.
Do lentils make you fat?
If you eat more calories than you use through your daily activity, you will gain weight. This means any food can make you fat if you eat enough of it. However, lentils are more likely to help you lose weight than make you fat, and contain a lot of beneficial nutrients.
Can lentils make you fat?
Lentils won’t make you fat , as they’re low in calories. They’re pretty high in protein, fiber and compounds that burn fat! You’ll gain weight when you eat more calories than you burn. Bread and vegetable oils are high in calories. So, avoid eating them with lentils, if you want to lose weight. When do I gain weight?
Since weight loss is a product of a calorie deficit created by replacing high-calorie foods with low-calorie foods, lentils could make a filling replacement for foods that make you gain weight . A single cup of lentils contains about 230 calories, with only 1 g coming from dietary fat.
You may have noted that 100 g of lentils has 352 calories, however this is the number of calories found in uncooked lentils, which is why the value is much higher than what is seen in the table above. If you want to lose weight, you have to consume fewer calories than what your body uses up.
Lentils won’t make you gain weight, as they’re pretty low in calories. 100g of cooked lentils have only 114 calories. A serving of lentils has no more than 230 calories.
So, do lentils make you lose weight or burn fat?
No foods, including lentils, can make you lose weight or burn fat . Nevertheless, lentils are a diet-friendly food that can be a part of your weight loss eating plan.
Does eating too much fat make you gain weight?
This is one reason some people are afraid of eating avocados for example, because they contain a lot of fat. However, as we explained above, eating extra calories is what makes you gain weight in the long run, so eating too much of any given food is not a good idea .