Some of the foods that are low in this vitamin include bananas, potatoes, and lima beans. Many breakfast cereals do not contain this vitamin at all. Other foods low in vitamin K are artichokes, carrots, corn, and turnips.
Where do Lima beans grow in the US?
The wild variety is silvester and the domesticated one is lunatus. In the U. S, it is a warm season crop, grown mainly in Delaware and the mid-Atlantic region for processing and in the Midwest and California for dry beans. Baby lima beans are planted in early June and harvested about 10–12 weeks later.
Where do lima beans originate?
The Lima Bean Story Like common beans, they originated in Peru where they were cultivated even before corn. They are so entrenched in Peruvian culture that they appear on the pottery of the Moche people, who inhabited northern Peru in the 15th century. Who discovered lima beans?
The Moche Culture (1–800 CE) cultivated lima beans heavily and often depicted them in their art. During the Spanish Viceroyalty of Peru, lima beans were exported to the rest of the Americas and Europe, and since the boxes of such goods had their place of origin labeled ” Lima, Peru “, the beans got named as such.
A frequent inquiry we ran across in our research was “What is eating my lima beans?”.
I discovered spider mites pose the greatest threat to the lima bean plants as compared to other species such as the Common cutworm ( Spodoptera litura) that are also known to feed on lima bean plants . They are host plants for their larvae. One herbivore of lima bean is Spodoptera littoralis, the African cotton leafworm .
The first cultivated beans appeared 4,000 years ago in the Aegean, Iberia, and transalpine Europe and they were large-seeded broad beans. From the about the same time date beans found in Guitarrero Cave , an archaeological site in Peru which proves that beans appeared practically everywhere and where one of the staple foods of the early peoples.
Do beans have vitamin K in them?
Amount of Vitamin K in Beans 1 Beans, snap, green, frozen, all styles, microwaved – Vitamin K. 2 Beans, snap, green, frozen, all styles, unprepared – Vitamin K. 3 Beans, fava, in pod, raw – Vitamin K. 4 Beans, snap, green, canned, regular pack, drained solids – Vitamin K. 5 Beans, snap, green, canned, no salt added, drained solids – Vitamin K.
I can dig in. mung beans, mature seeds, sprouted, raw Vitamin K: 220mcg Cucumber , with peel, raw Vitamin K: 219mcg Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vitamin K: 216mcg.
Green beans do contain vitamin K, but in a very low amount . Consult with your doctor to determine a safe amount of vitamin K from dietary sources.
Beans, mung, mature seeds, sprouted, canned, drained solids Vitamin K: 223mcg Mung beans, mature seeds, sprouted, raw Vitamin K: 220mcg Cucumber, with peel, raw Vitamin K: 219mcg Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vitamin K: 216mcg Capers, canned Vitamin K: 214mcg.