Yes, millet in its natural form is gluten-free . These small-seeded grasses are harvested for grains and are used in a wide variety of ways. Versatile and diverse, millet grains are used in dishes around the world, including flatbreads, porridges, drinks, pilafs, breads, and more.
A common inquiry we ran across in our research was “Does millet contain gluten?”.
Currently, 8 cereal grains (wheat, corn, rice, barley, sorghum, oats, rye, and millet) provide 56% of the food energy and 50% of the protein consumed on earth. 3 However, from an evolutionary perspective, these foods were rarely or never consumed by our hunter gatherer ancestors.
Is Millet an antioxidant food?
The same study that investigated the mineral composition of millet and the five other grains also assessed the in-vitro antioxidant capacity of these grains, both in terms of DPPH scavenging and ABTS scavenging capacity. In both tests (DPPH and ABTS), millet was second only to rye in terms of antioxidant capacity.
Does millet have gliadin in it?
Gliadin is found in wheat and some other grains, including oats, rye, barley, and millet. People with celiac disease, Crohn’s disease, and other conditions may be sensitive to gliadin in the diet. Additionally, does Rice have gliadin?
You could be thinking “Does millet have goitrogens?”
While millet does not contain gluten, it does contain goitrogens . These are substances that suppress thyroid activity and can lead to goiter . This condition involves enlargement of this very important gland which resides in the throat.
Is millet a good substitute for whole grain wheat?
But the absence of gluten is hardly the only reason why millet makes such a great substitute for whole grain wheat. You see, this ancient grain also contains many B vitamins as well as essential minerals such as iron, magnesium, calcium, phosphorus, manganese, potassium, copper, zinc and chromium.
What is the difference between millets and wheat?
Millets versus Wheat and Rice. Millets contain much higher amounts of fiber and essential minerals than wheat, rice and other cereal grains.
Millets contain much higher amounts of fiber and essential minerals than wheat, rice and other cereal grains. Broken wheat, oats, unpolished rice and wheat based breads are much healthier options as compared to semolina (suji, rawa), white rice and white bread. They also contain good quality protein with a high content of essential amino acids.