Barley tea is essentially free of calories . Depending on the strength of the brew, it may contain trace amounts of calories and carbs, but not enough to significantly affect your daily intake ( 2 ).
Another frequent query is “How many net carbs are in barley?”.
Barley is also high in fiber, with 6.5 grams and about 41.5 grams of net carbs in each 1 cup (170 gram) serving of cooked barley ( 27 ). Additionally, cooked barley is a great source of selenium, magnesium, manganese, zinc, and copper ( 27 ).
Barley is a high carb grain that does not fall on the approved foods list for Keto and therefore should be avoided. Strict low carb diets like Keto advise followers to aim for around 20 grams of carbs per day.
Is barley tea good for You?
That said, the tea appears to be completely safe to drink and even offer some health benefits. Barley tea is essentially free of calories. Depending on the strength of the brew, it may contain trace amounts of calories and carbs, but not enough to significantly affect your daily intake ( 2 ).
Some believe that as such, it’s a healthy and flavorful alternative to water, especially if you’re trying to lose weight — provided that you drink it plain with no added milk, cream, or sweeteners. Barley tea is rich in antioxidants ( 3, 4 ). Antioxidants are plant compounds that help prevent free radical damage to your cells.
How do you drink barley tea?
Reheat the barley tea to serve as a warm tea drink or refrigerate the barley water and serve cold. Some tea drinkers add a small amount of lemon or sweetener (like honey or sugar) to the tea for added flavor. Spices such as cardamom can also be added to the hot or cold beverage.
Another frequently asked query is “What is barley tea made of?”.
The primary ingredient in barley tea is (of course) roasted barley. Barley is a whole grain that is grown around the world. Barley is popular with healthy eaters because of its high fiber content and mild taste.
So, is barley tea gluten-free?
Like wheat, barley contains gluten , so those on a gluten-free diet should avoid barley tea. Barley tea is rich in antioxidants, which are known to have many health benefits. Antioxidants protect against cancer, heart attacks, and other diseases.
Yet another inquiry we ran across in our research was “What are the risks of barley tea?”.
There aren’t many risks to drinking barley tea, unless you have celiac disease . Like wheat, barley contains gluten, so those on a gluten-free diet should avoid barley tea. Barley tea is rich in antioxidants, which are known to have many health benefits. Antioxidants protect against cancer, heart attacks, and other diseases.
Does barley tea cause cancer?
Barley tea also contains antioxidants that eliminate free radicals that can cause cell death, which leads to premature aging and serious illness such as cancer .
Do barley antioxidants fight cancer?
In laboratory tests, antioxidants from barley inhibited the growth of cancer cells by blocking damage to DNA from reactive molecules called free radicals, according to a report published in the January 2009 issue of Phytomedicine. However, more studies must be conducted to determine whether antioxidants in barley tea fight cancer in people.