Millet is a good choice for diabetes due to its high fiber content. Fiber helps slow digestion. As a result, sugar enters the bloodstream slowly, lessening the risk of a blood sugar spike.
According to the study, conducted by M V Hospital for Diabetes on 105 patients with type-2 diabetes, found out that patients consuming foxtail millet dosa had low sugar levels as compared to the patient taken dosa made with rice . According to the Article, Millets have many properties which make them better suited for diabetes.
Additionally, millet has a high nutritional value. Although anyone can reap the nutritional benefits of eating millet, it’s been shown to be especially beneficial for diabetes management, making it one of the better whole grains for managing blood sugar. Millet is a good choice for diabetes due to its high fiber content.
However, of late, the importance of foxtail millet was recognised as diabetic food. The millet is rich in dietary fibre (6.7 per cent), protein (11 per cent) and low in fat (four per cent). Unlike rice, foxtail millet releases glucose steadily without affecting the metabolism of the body.
In one study, people with type 2 diabetes who ate a special diet with added foxtail millet lowered their blood sugar, insulin, cholesterol, and triglyceride levels. Another study found that switching from rice to foxtail millet at breakfast led to lower blood sugar levels after the meal.
We learned millet may make a good substitute for rice for some diabetics, according to Peter Belton, author of the book “Pseudocereals and Less Common Cereals: Grain Properties and Utilization Potential.” Millet’s high fiber content slows digestion and releases sugar into the bloodstream at a more even pace.
Is pearl millet good for diabetes?
Research has found out that obese people have iron deficiency and this makes it favourable for rising diabetes. So, millet like Pearl Millet will help in improving iron status and also in the weight loss journey. So, considering the above fact and figure it’s time to select the best millets for diabetes.
Are millets high in glycemic index?
The majority of millet varieties have a glycemic index in the range of 54-68. This means that the glycemic index score of millets is moderately high . A GI score of more than 70 is dangerously high. Such foods raise blood sugar levels aggressively and end up harming the health of diabetes patients.
So, are millets gluten-free?
People with celiac disease or gluten intolerance often find it hard to find promising rice, wheat, and barley alternatives. Due to their gluten-free nature , millets perfectly resonate with the diet requirements of such people. Sometimes, millets available in the market are manually fortified with gluten.
What are the best Millets to eat?
Jowar, Bajra, and Ragi have been the most popular millets of all time. The husk of these millets is easily digestible. It does not need to be removed.
Also, what are the different types of millets?
Finger Millet (Ragi) Finger Millet is popularly known as Ragi. It is commonly consumed by fitness enthusiasts as a healthier alternative to rice 2 2.
Which millet is best?
One of the best millets for weight loss are foxtail millets . These millets are rich in dietary fiber, protein, carbohydrates, vitamins, and minerals, in addition to being low in fat. The benefits of consuming this millets are paramount.
While I was reading we ran into the query “What is millet and why is it important?”.
The answer was millet is hugely important because it contains unique rich content of nutrients . It can protect the heart, strengthening the digestive system, prevent diabetes, and boost up the immunity power. As well as improve the nerve and muscle health and also increases energy levels.
Is foxtail millets good for kids?
Make the dishes with foxtail millets for a child it helps to grows up with healthy and learn the value of these traditional grains. It is easily absorption and digestion for kids. In reality, the best source of cures anemia and iron also contains high calcium and treats constipation.