Beans contain both starch (which is a form of carbohydrate) and protein (although the protein in most beans has an incomplete amino acid profile). In the table below, you will see a comparison between the starch content and protein content of various types of beans.
Type of Bean Grams of starch per 100 grams of bean Grams of protein
Kidney 44 22.5
Black 44.7 21.6
Pinto 34.2 21.4
White 43 23.4
3 more rows Feb 1 2022.
You should be thinking “What is the difference between beans and non starchy vegetables?”
One article argued that the non-starchy vegetables are much lower in carbohydrate and protein than beans yet full of micronutrients and phytochemicals generally not present in the other food groups. You’ll want some low-calorie plant matter that isn’t so dense to fill you up anyway.
Which beans have the least amount of starch?
There are only a couple types of commonly eaten beans that have very low levels of starch – less than 10 grams of starch per 100 grams of bean — and they are all green! Again, see the table below. This time, I have included green beans, peas, and sugar snap peas at the end of the list for comparison.
Black beans, kidney beans, pinto beans, and the like are harvested when they are fully mature, which gives the plants more time to store energy (in the form of starch) in the seeds. Green beans and peas, on the other hand, are harvested before they are fully mature, which means the starch has not had much time to build up.
Is a bean a dicot plant?
A good example of a dicot is a bean plant. A bean seed can be split in half lengthwise into the two cotyledons. Inside is the embryonic stem, root, and tiny leaves. Is mung bean a vegetable?
While we were reading we ran into the query “Are beans monocots or dicots?”.
Bananas are not monocots. Monocot plants produce one leaf from each seed, whereas banana plants have two leaves on every source, and so, therefore, they are dicots . The truth is that potatoes are neither!
You may be thinking “Is mung bean Dicot or monocot?”
As the plumule breaks through the soil surface, the cotyledons at its end open to present the first two leaves, making the mung bean a dicot .
Monocots have one cotyledon, dicots have two. A good example of a dicot is a bean plant. A bean seed can be split in half lengthwise into the two cotyledons. Inside is the embryonic stem, root, and tiny leaves.